Site with animated gif 'videos' on how a sweep (eskimo) roll is done:
http://www.performancevideo.com/kayak_sweep_roll
Site with diagrams for performing the sweep roll:
http://gorp.away.com/gorp/publishers/menasha/pad_bomb.htm
More diagrams of the sweep roll. Includes the eskimo bow recovery and brace roll too:
http://www.schools.ash.org.au/daptohigh/eskimoroll.htm
If you prefer the C-C roll:
http://www.performancevideo.com/node/45
A google video on a half roll (down and up the same side):
http://video.google.com/videoplay?docid=7717075707927687308
A site that basically teaches you how to teach the BCU 1-4 star courses. lol.. much better used to understand the syllabus and learn the skills yourself:
http://www.kentcanoes.co.uk/mainSite/pages/stars/star3.htm
And lastly, the official rules on canoe polo... haha, no more disputes about paddle to hand fouls after this haha =P:
5. CANOE POLO Rules 2005 FINISHED-FOR-PRINTING24may05.pdf
Well, not quite actually, here's more 1-4 star syllabus outline plus theory notes:
http://www.bathcanoeclub.co.uk/pdfs/1_2star.pdf
http://www.bathcanoeclub.co.uk/pdfs/3_4star.pdf
Eugene remembered @ 6:26 PM
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